Running : Pyramid Speed Training Tomorrow
The Chennai Runners will be meeting tomorrow morning for a training with a difference.
First 5 minutes: Casual Jog
1 min: Fast run
1 min: Rest
2 minutes: Fast run
1 min: Rest
4 minuets: Fast run
1 min: Rest
2 min: Fast run
1 min: Rest
1 min: Fast run
1 min: Rest
Repeat whole cycle one more time.
It may look easy but that 4 minute fast run will be a killer. Its tougher than it looks. This is a training to improve both speed and stamina. The beauty of training with Chennai Runners is the variety and the team work.
If you are interested, join up. Here are the details
Date: Tuesday, July 3rd
Assemble at : 5.30 a.m
Start by: 5.45 a.m
Start point: Marina Beach , Near lighthouse – Inner road