kiruba.com

Posted July 2, 2007

Running : Pyramid Speed Training Tomorrow

The Chennai Runners will be meeting tomorrow morning for a training with a difference.

First 5 minutes: Casual Jog
1 min: Fast run
1 min: Rest
2 minutes: Fast run
1 min: Rest
4 minuets: Fast run
1 min: Rest
2 min: Fast run
1 min: Rest
1 min: Fast run
1 min: Rest

Repeat whole cycle one more time.

It may look easy but that 4 minute fast run will be a killer. Its tougher than it looks. This is a training to improve both speed and stamina. The beauty of training with Chennai Runners is the variety and the team work.

If you are interested, join up. Here are the details

Date: Tuesday, July 3rd
Assemble at : 5.30 a.m
Start by: 5.45 a.m
Start point: Marina Beach , Near lighthouse – Inner road

Running

Kiruba Shankar

Kiruba Shankar is CEO of Breathe Digital, a digital marketing consultancy. He is an author of 5 books, Professor of Digital Marketing and a Weekend Organic Farmer. More about him at http://Kiruba.com. Kiruba is a Professional Speaker and is the Founding President of the Professional Speakers Association of India. His Professional Speaking site is at http://Kiruba.Pro. He can be reached at +91.9841597744 or Kiruba @ Kiruba.com.